I use daily positive affirmations first thing in the morning because it changes your mindset for the whole day ahead. Have you ever looked in the mirror and said to yourself "I'm fat"? Do you realize that is an affirmation? You are reinforcing the … [Read more...] about Daily Positive Affirmations Give You What You Want
Creating affirmations is an art that gets you thinking about the right stuff. Have you ever noticed that you are thinking about all the things you don't want to happen? There is a children's book about a train that wants to get to the top of a … [Read more...] about These 5 Rules of Creating Affirmations Will Quickly Get You Focusing on What Counts
I've been thinking about money and happiness lately and how having or not having money can seem to make you happy or unhappy. Having gratitude for the money you do have makes you feel happy and attracts more of it in your life. When you worry about … [Read more...] about Money and Happiness: Does Money Make You Happy?
As I continue my cross blog conversation with Minna LaShae of Foodscription, she asks me a very deep question... What has helped you change negative self talk into positive self talk? Are there things that didn’t work as you expected, yet enhanced … [Read more...] about Turning Negative Self Talk into Positive: Cross Blog Conversation with Minna LaShae
I've been chatting online with my friend Minna LaShae of Foodscription.com about some of my favorite topics: confidence, self-talk, purpose and passion. Are you following Minna on Facebook and Twitter? First of all, I love-love-love the name of … [Read more...] about Cross Blog Conversation with Minna LaShae: Are You Talking Yourself into Gaining Weight?
Is your negative self talk affecting your ability to lose weight? If so, you'll want to start using daily weight loss affirmations. Have you ever said something like: "She got the flu and lost ten pounds in one week! I wish that could be me!" … [Read more...] about Use These Weight Loss Affirmations (in Case You’re Secretly Hoping to Get Sick)