I use daily positive affirmations first thing in the morning because it changes your mindset for the whole day ahead. Have you ever looked in the mirror and said to yourself "I'm fat"? Do you realize that is an affirmation? You are reinforcing the … [Read more...] about Daily Positive Affirmations Give You What You Want
Is your negative self talk affecting your ability to lose weight? If so, you'll want to start using daily weight loss affirmations. Have you ever said something like: "She got the flu and lost ten pounds in one week! I wish that could be me!" … [Read more...] about Use These Weight Loss Affirmations (in Case You’re Secretly Hoping to Get Sick)
Your weight loss motivation can quickly disappear unless you understand what really moves you to take action. Think of it in terms of being motivated by either the carrot or the stick. The Carrot If you are motivated by the carrot, then you think … [Read more...] about Does Your Weight Loss Motivation Revolve Around the Carrot or the Stick?