It's the middle of the afternoon and you are starting to think about taking a little siesta because you are already yawning. You're feeling a little sluggish and wondering why you can't lose weight even though you've been trying so hard. Have you … [Read more...] about How to be Lean and Peppy Using Protein (for Weight Loss)
No wonder so many women suffer from body image issues! From an early age we have devoured the pages of fashion magazines and our perception of beauty is distorted. Watch this incredible time lapse video and you will see how the media has gone too … [Read more...] about Distorted Body Image Issues – Watch the Body Evolution
You want to lose weight, feel healthy and look good, right? You want it now too. I know. In all honesty it doesn't happen overnight. First, there are a few bad eating habits that you may have picked up along the way that you need to let go of. … [Read more...] about Stop These 3 Bad Eating Habits and Start Feeling Healthy Now
I never planned to give up sugar because I've always loved sweets. As a girl, I rarely had sweets but when I did, it was always a special treat which involved going out for ice cream or having cake at a birthday party. It was a feel good habit. It … [Read more...] about How to Reduce Sugar Cravings (Naturally) Even if You Love Sweets
As I continue my cross blog conversation with Minna LaShae of Foodscription, she asks me a very deep question... What has helped you change negative self talk into positive self talk? Are there things that didn’t work as you expected, yet enhanced … [Read more...] about Turning Negative Self Talk into Positive: Cross Blog Conversation with Minna LaShae
I've been chatting online with my friend Minna LaShae of Foodscription.com about some of my favorite topics: confidence, self-talk, purpose and passion. Are you following Minna on Facebook and Twitter? First of all, I love-love-love the name of … [Read more...] about Cross Blog Conversation with Minna LaShae: Are You Talking Yourself into Gaining Weight?