So when's the best time to exercise? You want to feel healthy and maybe even lose weight, so do you exercise in the morning? Evening? You're tired of feeling like a slug and ready to get up off the couch and get moving. Yeah I know... that's how I … [Read more...] about Best Time to Exercise to Feel Healthy (and Maybe Even Lose Weight)
The better question is 'how to keep healthy' NOT 'how to lose weight' which is what I hear most of the time. Realize that your health is a lifelong decision made one day at a time. The choices that you make today will show up in the amount of energy … [Read more...] about Wondering How to Keep Healthy?
Every woman deserves to have optimal health and energy. The thing is that no one is going to hand it to you on a silver platter. You have to grab it for yourself. This means that you must start to say no to habits that you grew up with or … [Read more...] about You Deserve Optimal Health and Energy
I know you're wondering how to be healthy because this is on the minds of just about every woman who walks this earth. The thing is that you probably already know all the things that go into being healthy, don't you? It's just that you don't do it. … [Read more...] about Do You Already Know How to Be Healthy?
Are weight loss dietary supplements the magic pill you've been waiting for? Once and for all you are ready to shed those pounds and you've been thinking of using a natural supplement but you wonder if it's too good to be true. The simple fact is … [Read more...] about Are Weight Loss Dietary Supplements the Magic Pill You’ve Been Waiting For?
You already know the answer to the question "What is healthy eating", don't you? You know that taking care of yourself by eating healthy gives you energy and boosts your immune system so you can feel younger. Here are three common mistakes … [Read more...] about What is Healthy Eating? 3 Mistakes You May Be Making