I use daily positive affirmations first thing in the morning because it changes your mindset for the whole day ahead. Have you ever looked in the mirror and said to yourself "I'm fat"? Do you realize that is an affirmation? You are reinforcing the … [Read more...] about Daily Positive Affirmations Give You What You Want
Creating affirmations is an art that gets you thinking about the right stuff. Have you ever noticed that you are thinking about all the things you don't want to happen? There is a children's book about a train that wants to get to the top of a … [Read more...] about These 5 Rules of Creating Affirmations Will Quickly Get You Focusing on What Counts
Tapping into the art of happiness is not as difficult or elusive as it might seem. It isn't something to pursue but rather a decision to be made right now. Happiness is a state of mind. Happiness is a result of what you focus on. Do you focus on what … [Read more...] about The Art of Happiness: Not as Hard as You Think
I've been thinking about money and happiness lately and how having or not having money can seem to make you happy or unhappy. Having gratitude for the money you do have makes you feel happy and attracts more of it in your life. When you worry about … [Read more...] about Money and Happiness: Does Money Make You Happy?
If you find it difficult to say no, then you are not alone. For some reason the word no became a dirty word to say. Parents try their hardest not to say it to their little children. They explain themselves away to their toddlers who don't even … [Read more...] about How to Reduce Stress by Saying ‘NO’
If you want more energy then it's time to let go of those energy drainers that stress you out! Energy drainers show up as "clutter" in your mind and once you "declutter" you will get rid of an awful lot of stress. You many not even realize how … [Read more...] about How to Relieve Stress and Get More Energy